5 foods to help you have a slim figure without weight loss pills:
1. Le
Reasons to eat: According to research from the University of Rio de Janeiro, if you want to lose weight, fill your fruit basket at home with pears.
Most effective way to use: Enjoy a pear before each meal to curb hunger.
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Pear
2. Grapefruit
Reasons to eat: According to researchers at the Scripps Clinic in California, eating half a grapefruit before each meal will help you lose up to 0.45kg a week, even if you make no changes to your diet.
Most effective way to use: Peel and separate grapefruit segments;
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Grapefruit
3. Almonds
Reasons to eat: According to research results published in the International Journal of Obesity, enjoying a handful of almonds every day, along with a healthy diet can help.
Most effective way to use: Almonds will be a great snack on your desk – 22 almonds provide enough nutrients for one serving.
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Almond
4. Chocolate
Reasons to eat: Now you will no longer have to feel uncomfortable having to resist your desire to eat chocolate because you are afraid of getting fat.
How to use effectively: Melt 14 grams of dark chocolate in the microwave for about 30 seconds, then spread and eat with crackers, all for only 98 calories.
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Chocolate
White beans
Why eat them: White beans contain resistant starch, a powerful fat-burning agent (half a cup of beans provides nearly 10 grams of resistant starch).
Most effective way to use: 2 cans of white beans, stir-fry together with chopped onions and garlic in olive oil, puree the mixture and enjoy.
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White beans
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