To make your diet more effective, you should build your own weight loss menu.
Here are the basic rules that will help you build an effective weight loss menu:
The secret to being healthy and beautiful
What weight loss diet is for a girl who is passionate about food?
Choose a diet
The best diet is one that you can maintain, whether it’s a vegetarian diet, a low carb diet, or a calorie-counting diet.
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For example, the diet based on the amount of calories consumed during the day, although it does not require much food restriction, it requires time to prepare food for the method to be highly effective.
Write down a specific plan
Having a weight loss diary to track your activities, diet and exercise schedule is a very useful secret to help you get in shape effectively.
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How many meals can you eat a day?: Eating many meals helps promote metabolism, supporting the weight loss process.
How much time do you have to prepare food?: Less preparation time means you should pay attention to eating foods that are healthier, fresher, and unprocessed.
How much does each meal cost?: Some dietary substitutes are quite expensive.
An example of the Meal Prep method (Photo: BuzzFeed)
What should an effective weight loss menu include?
If it’s called a menu, it must have food. There are two most important food groups that every diet needs: the protein-rich group and the fiber-rich group.
In addition, you should pay attention to portion sizes and food choices.
Portions measured by hand size, recommended for women (Photo: Precision Nutrition)
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See more:
Weight loss diary: Daily weight tracking does more harm than good
Effective weight loss tips for office ladies
