In addition to a healthy and beautiful body, we also need smooth, vibrant skin.
However, the vast majority of women before and after hours of sweaty exercise will forget to take care of their skin, leading to dry skin and acne.
The secret to being healthy and beautiful
Time-saving skin care tips for women
Remove makeup before exercising
The combination of sweat and makeup will cause the skin to produce more oil.
Solution:
-You should remove makeup with makeup remover suitable for eyes, lips and especially face before going to the gym.
-If your schedule is quite tight, you can put a pack of makeup remover wipes in your sports bag.
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Removing makeup and washing your face before exercising is an important step to keep beautiful skin
Choose the right sunscreen
On a beautiful sunny day and you want to escape the constraints of the gym and exercise outdoors, use a moisturizer with an appropriate SPF index, not just regular sunscreen.
Solution:
-Choose a moisturizer with SPF sunscreen.
-If possible, choose a cream that contains Zinc.
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Applying moisturizer containing SPF is also a way to protect your skin during outdoor sports days
Clean the surfaces of gym equipment before use
The surface of the equipment in the gym, where dead cells and sweat from previous users of the machine will be an ideal environment for bacteria to grow.
Solution:
– Before using equipment in the gym, use antibacterial tissue and wipe the surface or handle.
– Besides, you should wash your hands with soap before and after exercising.
– Bring a clean towel to wipe sweat and avoid using bare hands to wipe sweat.
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Using anti-bacterial wipes to clean handles or surfaces of gym equipment is one way to prevent the spread of acne-causing bacteria.
Drink plenty of water before, after and during exercise
While exercising we sweat a lot, our body also needs water to compensate for the amount of water lost.
Solution:
– Before exercising: Drink about 2 glasses (each glass is about 250 ml) diluted 50% fruit juice or sports drinks.
– Half an hour before playing sports, drink a glass of sports drink or pure drinking water.
– During exercise, drinking 1 or 3/4 cups every 15-20 minutes is usually enough.
– You can adjust the appropriate amount of water depending on your body weight. Drinking too much water can also cause your body to retain water and gain weight.
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Drink plenty of water to keep your skin hydrated to avoid dry skin
Wash your face after going to the gym
After working out at the gym, to eliminate the growth of bacteria that proliferate after exercise, wash your face with a skin-cleansing cleanser as soon as possible.
Solution: When shopping, choose to buy bottles of facial cleanser that contain mild concentrations of benzoyl peroxide or salicyclic acid to prevent potential bacteria that can cause acne.
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Use a facial cleanser with anti-acne ingredients like benzoyl peroxide or salicyclic acid after working out for healthy, beautiful skin.
Change out of sports clothes and shower immediately after exercising
After exercising, the gym clothes we are wearing will transfer sweat and dirt to our bodies, leading to clogged pores on the body, causing acne on the back and other areas.
Solution:
– After exercising, you should shower again to remove dirt and sweat remaining on your body.
– Don’t exfoliate after going to the gym, instead apply moisturizer to your face and body.
– You should wash your workout clothes after each workout, avoid wearing the same set many times before washing.
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