Squats, abdominal stretches, lunges and many other weight loss exercises are not only beauty secrets that help accentuate the curves of a woman’s body, but also help you rediscover the passions of when you first fell in love.
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Ready on the `front` of 4m2
Squat – From the gym to the bedroom
Dubbed the `queen of exercises`, besides having significant beauty benefits for slim legs and a toned butt, squats also help increase blood circulation to the `biliary triangle` area.
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Squat
`Happy kid` pose
Endurance is an important factor for lasting love.
Start by lying on your back with your knees bent toward your chest, holding the outside of your feet with your hands, while slowly moving your knees toward the floor.
Raise your hips for more heat
Do you know which muscle groups are used the most when `combat`?
By lying on the floor with knees bent, soles of feet touching the floor, shoulders kept straight.
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Raise your hips for more heat
Lunges stimulate the imagination
Research shows that couples who exercise together have more fulfilling sex lives.
Kegel – When the `little girl` exercises together
When it comes to sports, you cannot ignore Kegels as part of your “exercise” program.
Slipping into pleasure
The middle body includes the waist, abdomen, and flank with all 20 muscle groups, and regularly exercising them will not only help you become more attractive in the eyes of your guy, but also avoid unfortunate `incidents` such as hip bumps and strains.
Stretch your legs for non-stop fun
Have you ever been enjoying the feeling of `holding` full of pleasure when suddenly your thighs suddenly cramped and numbness came, causing the fun to stop in the humiliation of both parties?
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