Surely you have heard a lot of sharing from beauty experts, doctors, beauty bloggers about the effects of collagen.
Photo: Healthline
Reduce joint pain
Photo: arrowheadhealth
Cartilage will weaken over time and lead to joint pain.
Therefore, doctors and health experts often advise people starting to enter middle age or older adults to supplement collagen into their bodies every day.
Prevent skin aging
This is perhaps the most prominent effect when it comes to collagen.
Photo: vineverareviews
However, over time, the amount of collagen in the body decreases, causing stretch marks, crow’s feet, and wrinkles to appear on the skin, affecting the appearance of women.
The secret to being healthy and beautiful
Collagen system and proper supplement method
To test the effects of collagen, scientists conducted a study in 2014 with 69 random women aged 35-55.
Increase muscle and reduce fat
Photo: Mike Harrington
Collagen is a major component of muscle tissue, so it’s no surprise that this miracle drug has a major impact on muscle building.
Reduce Cellulite
Photo: brazilianbeautyusa
The truth about Cellulite is a layer of (bad) fat that accumulates under the skin leading to the appearance of cellulite.
Improve digestive system
Photo: preparedfoods
Collagen is located in the connective tissue layer of the intestines and forms a lining that enhances the body’s digestive functions.
See more:
5 ways to help the body stimulate anti-aging collagen production
Not only for beauty, collagen essence also has potential in the fashion industry
