Hair is considered a woman’s pride.
Photo: Nexxus Hair UK (@NexxusHairUK) |
We often hear that biotin supplementation for the body is essential.
Basically, keratin is the protein that makes up hair, skin, and nails.
Who should use biotin to treat hair loss?
Photo: Kids Hair Cuts
People with hair that easily breaks and falls out, thin and weak hair.
Photo: Sweet almond oil to Grow Beard Faster
People with a lot of stress, anxiety, difficulty sleeping, and eating unscientifically.
Photo: blog.nearbuy
People who dye, perm… often use chemicals.
Sources of biotin
Biotin can be obtained in sufficient doses by taking vitamin H directly.
In addition, some foods also contain abundant amounts of biotin.
Whole grain products (Photo: blog.dynaseiki)
Yeast and brewer’s yeast (Photo: Genetic Literacy Project)
Meat and fish (Photo: agroinfo)
Eggs (Photo: Frederica by Vanessa Martins – Sapo)
Dairy products (Photo: dreamstime)
Fruits and vegetables (Photo:Folha Vitória)
What amount of biotin is appropriate?
For each stage of age, gender, height, weight and health status, there will be different needs for biotin use.
Biotin is a water-soluble vitamin.
Beauty news
Hair loss – an obsession after age 30
And not only vitamin H is needed for hair growth, a number of other vitamins also need to be regularly supplemented to achieve full effectiveness.
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See more:
The effects of Biotin in the search for `comprehensive beauty`
20 effective methods to prevent hair loss at home
