The abdominal area is the place where excess fat accumulates most easily on the body.
Face-up position
Photo: yogaadvise
Doing:
First, lie face down on the floor or yoga mat.
Gently lift your body on your arms and legs, moving your arms and legs closer together.
Hold still for about 8-10 seconds, then relax your whole body and return to the starting position. When doing this movement, you can feel the abdomen being squeezed, promoting weight loss.
This Yoga pose not only helps you reduce lower belly fat but also effectively relieves fatigue and stress.
Chair pose
Photo: yogatoday
Doing:
Stand straight on the floor or carpet, legs spread out in a V shape.
Slowly lower your knees, paying attention to keeping your back straight.
This is a Yoga pose that helps the upper body, thigh muscles, and calf muscles become firmer and stronger.
Crouching sitting position
Photo: fitndiets
Doing:
Sit on the floor, stretch your legs straight forward
Slowly bend forward, hold your toes with both hands and try to touch your nose to your knees.
When performing this Yoga exercise, the abdominal area is subjected to great pressure, which will help the process of reducing lower belly fat achieve faster results.
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Boat pose
Photo: stocksy
Doing:
Lie on your back on the floor or Yoga mat.
Raise your arms and legs at the same time.
Then, relax your body and return to the original position.
With this movement, you can feel your body vibrating because the abdomen is under great pressure.
Bow pose
Photo: yogamilano
Doing:
Lie face down on the floor, arms stretched out along the body.
Slowly bring your hands back and grasp your feet.
Try to reach back as much as possible.
This is a Yoga pose that helps heal kidney dysfunction, increase back flexibility, expand the chest, reduce unpleasant symptoms during menstruation and firm the legs/arms.
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