The number of people practicing basic yoga to protect their health has reached hundreds of millions in just a few decades.
The secret to being healthy and beautiful
Yoga exercises treat neck, shoulder, and nape pain effectively immediately
For that reason, yoga is increasingly researched and developed more strongly in both breadth and depth.
Are you new to yoga and looking for a style that satisfies your personal needs?
1. Vinyasa
In Sanskrit, Nyasa means “to put in” and Vi means “in a special way.”
Vinyasa allows you to combine and swap sequences of movements: sun salutations, warriors, balances, backbends and stretches.
If you are a rookie, you can ask the coach to instruct you in light exercises such as chanting the Om mantra or adjusting your breathing.
Video instructions for basic Vinyasa yoga:
2. Ashtanga
Ashtanga is said to be the basic yoga flow derived from Vinyasa, perfected and developed by Guruji K. Pattabhi Jois.
Yama (Control)
Niyama (Code of Conduct)
Asana (Posture)
Pranayama (Breathing Control)
Pratyahara (Master your emotions)
Dharana (Concentration)
Dhyana (Meditation)
Samadhi (State of Bliss)
Unlike Vinyasa, Ashtanga brings together strong and consistent yoga postures with the goal of circulating blood and increasing energy.
Video instructions for basic Ashtanga yoga:
3. Iyengar
The Iyengar school of yoga is attributed to Guruji B.K.S.
Video instructions for basic Iyengar yoga:
4. Kundalini
The basic Kundalini yoga exercise was developed by Yogi Bhajan based on the doctrines of Tantra and Shaktism of Hinduism.
Kundalini mainly consists of breathing exercises (pranayama) and slow abdominal-back-hip exercises (core work).
Video instructions for basic Kundalini yoga:
5. Yin
Paulie Zink – Yoga instructor and martial arts master who developed Yin yoga based on basic principles of Taoism.
But besides that, Yin yoga also focuses on postures closely linked to breathing.
Video instructions for basic Yin yoga:
