Even though we have gone through the Tet holidays, when we return to daily life we still feel tired and lacking energy.
1. Lack of sleep
Dark eye circles, dull skin, mental fatigue, prematurely aging skin… are the consequences of lack of sleep.
Photo: mostinside
To get a refreshing spirit and youthful skin from the benefits of good sleep, we need:
Keep a regular bedtime routine: We should sleep and wake up at the same time every day, including weekends.
Avoid sleeping during the day: Sleeping during the day will make it difficult for us to fall into deep sleep at night.
Don’t oversleep: When we wake up, we should only stay in bed for about 5 to 10 minutes and get out of bed afterward.
2. Improper nutrition
Nutrition plays an important role in keeping us mentally refreshed and helping to overcome premature skin aging.
Photo: Healthline
To have good health, we need to remember the following:
You should only eat the right amount of calories: Depending on gender, age, weight and daily lifestyle, each person will have a different amount of calories needed.
Add more vegetables and fruits: Every day we try to fill our plates with fruits and vegetables little by little.
Limit sugar consumption: Although sugar will help us quickly gain energy, that amount of energy will quickly be consumed and leave the body tired.
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3. Stress
The time of rest during Tet has helped us regain balance in life.
Although a little stress will motivate us to complete our work better, it will be a different story when it is extreme and prolonged stress.
Photo: Alamy stock photo
The following suggestions will help you relieve stress and refresh your spirit every day:
Find the cause of stress: Just like the saying `like a disease, there is a cure`, when we find the cause, we will easily find a solution to overcome that stress.
Learn to refuse: We should not take on too much work, causing our bodies to overwork.
Exercise: Jogging, yoga, swimming… physical activities help us become mentally sharper.
See more:
Korean skin care trend for `smoky skin` to welcome 2018
The role of vitamins in comprehensive beauty care
Perform:
Aaron Nguyen (Women’s Magazine – ELLE Vietnam)
Reference: Medical News Today
Photo: healthyandstylish, beautycoach
