Performing many short but fast and strong exercises helps women in their 30s achieve results in a shorter time
Perform many short but fast and vigorous exercises, helping you burn more calories in less time.
Cardio Program
Take advantage of 2 or 3 days of exercise on a machine (bicycle, treadmill or elliptical) or outdoors.
If you are a person with a special passion for outdoor activities, the opportunities for you to stay in shape are even more diverse.
Fitness program
We all know that work and family will drain your energy at the end of the day, making it seem like you no longer have the will to lift another pound of weight above your head.
Besides, a study from the University of Michigan, USA showed that the rate of muscle loss often occurs more strongly in the lower half of the body than the upper half.
No matter what you think of women in their 30s, please always remember: Age is like a precious bottle of wine, the longer it is kept, the better it is.
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