Detox purifies the body
Many people believe that cleansing the body through fasting eliminates toxins, “allows” the body’s organs to rest, and then nourishes the body with healthy nutrients.
Slow but sure
To detoxify the body, fasting is not the only method, but this is a typical method to help the body’s organs rest, regulate optimal weight, and the functions of the nervous and muscular systems.
Depending on your health condition, you can apply different levels of whole body cleansing such as: fasting, abstaining and partially reducing the amount of food, relative fasting with just one or two spoons of rice.
If you immediately starve your body for 24 hours or more, you are unlikely to detox properly.
Giving up and eating delicious dishes at minute 89 is the most regrettable failure for those who rush to force themselves.
Fruit is a food that helps purify the body
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Combined with exercise
According to Associate Professor Dr. Pham Huy Hung, Ho Chi Minh City University of Medicine and Pharmacy Hospital: The big and common mistake in detoxifying the body is fasting without combining it with exercise and breathing exercises.
Movement and exercise
During the first fast, if you feel tired, you can lie down and take a little food, but when you start the 2nd day (for a 2-day cleanse) and in the following cleanses, you should
For women, whispers and tips from a gym classmate, a colleague, or a classmate from childhood are sometimes as `weighty` as the opinions of experts.
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What do I need to prepare for a special treatment?
Except for those who are used to fasting or reducing food, they can confidently declare `today I cleanse my body` whenever they want without worrying about it affecting their activities and work.
To take the initiative in fasting, you should take the weekend or a few days off.
According to Associate Professor Dr. Pham Huy Hung, it is important that you get through the first day of your detox.
What to do when you belong to the `contraindicated` group?
Purifying the body by fasting is also quite picky about `disciples`.
Menus that are `poor` in energy or even not eating anything for one (or a few) days is a special `campaign` that is not for children, teenagers, breastfeeding women, or those with depression.
When your doctor says you can’t use fasting or fasting, there are still many other gentle detox methods to pursue.
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