After 12 hours of hard work in the marketplace, the swans began to find the answer to how to stay beautiful and slim without having to haunt the gym?!
Beautiful women & the secret to effortless beauty
1. EXERCISE LIGHTLY
Walking – One stride has countless effects
In Vietnam, we do not have the habit of walking.
Everywhere is a gym
Limited time and small space can discourage many people’s will to stay in shape.
Beauty without effort
2. KEEP YOUR WAIST RIGHT AT THE OFFICE
Stair fanatic
Why have to squeeze into a cramped elevator in the morning with murmuring sounds and not-so-subtle glances when you can completely control your personal movements by putting on lightweight sneakers?
Stand up to lose weight
Although standing isn’t exactly a form of exercise, research shows that moving on your feet is better than staying still.
Push-ups in secret
You’re in the hallway waiting for your turn to go to the bathroom, or standing in the exit stairwell to take a break with a few co-workers.
Namaste
Besides showing greetings, gratitude and respect, practicing Namaste with your palms pressed together, hands pressed tightly and elbows perpendicular to your body also helps you achieve perfect shoulder shape.
The secret to being healthy and beautiful
Get creative with exercise
3. HELP FROM THE “TIME PLACE”
Many studies have shown that it’s easier to stick with a weight loss plan if you have emotional support, which helps you eat healthier and exercise more often.
The power of facebook
`One tree is not enough to make a small tree…/1,000 friends gathered together takes a few hundred grams.`
Foodporn has never gone out of style
Who doesn’t like to see delicious dishes presented on the table.
Is it too difficult to be a beautiful woman with a balanced body?
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3 simple principles in beauty of Miss Dang Thu Thao
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