A slim and neat body is always the ideal shape that the majority of women always aim for.
Exercises to get in shape quickly for busy girls.
Are abs really that hard to get?
It’s a fact that everyone has abs.
Besides, you should know that having abs also brings you many other benefits other than just improving your appearance.
In fact, most people have abs.
Effective abdominal exercises
Getting in shape in the abdominal area is always considered the most difficult part based on the severity of the exercise.
This is a combination exercise consisting of one main exercise and three secondary exercises.
The secret to being healthy and beautiful
Suggested 4 effective cardio exercises for the heart
Lose excess fat with plank
This is a fairly common movement in fat loss methods.
Step 1: Start with your arms resting on the mat.
Step 2: Tighten your abdominal muscles and keep your spine in a straight position.
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PLANK 101 💪 .
A post shared by B (@fitnesswith_b_) on Jun 8, 2020 at 2:02am PDT
Abdominal exercises with Dead Bug Pose
Step 1: Lie on your back on the mat with your arms straight in front of your chest.
Step 2: Lower your left arm up and down toward the floor, along the side of your head.
Step 3: Raise your left arm and right leg to return to the starting position.
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3 vrhunske vežbe za jačanje mišića stomaka 1. Dead Bug 2. Mali medved 3. Copenhagen Plank .
A post shared by Sara Sušić (@sarasusic_) on Mar 2, 2020 at 10:23am PST
Cross cycling movement
Step 1: Lie face up on the mat, open your legs wide.
Step 2: Keeping your right leg extended, bend your left knee and move it toward your chest.
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⭐️ at home abs workout ⭐️ 30 (15ea) ab bikes 16 (8ea) plank drags 15 bent leg jackknifes 15 straight leg jackknifes 10ea single leg ab bikes 30 mountain climbers 16 (8ea) x crunches …
A post shared by Kelly Flynn (@kflynnfitness) on May 22, 2020 at 8:30am PDT
Toe taps position
Step 1: Lie face up on the mat and open your legs wide.
Step 2: Extend your arms to bring your hands up toward your feet.
Step 3: Lower your upper body, shoulders and head to the mat.
Photo: Pop Sugar
Very simple, right.
