There are many daily factors that cause most of us to often fall into a state of imbalance and lack of energy: psychological stress, toxic substances from the living environment, impacts from nutrition… Over time,
You can refer to the 9 ways in the following article to take care of your body to balance and ensure daily energy.
1. Support your lymphatic system
Photo: Unsplash/Dane Wetton
The lymphatic system is a complex network of fluid-filled vessels, glands, and organs found throughout the body.
You can support your lymphatic system in detoxification by staying hydrated every day, exercising regularly, getting relaxing massages and breathing techniques, or doing focused yoga exercises.
Sometimes, we need to keep our body’s detoxification system clean by detoxifying our bodies through the addition of whole foods and building healthy self-care habits.
2. Eat lots of protein foods
To get more energy beyond sleep, you should start each day with foods containing healthy fats and protein.
Besides, you can also consider using foods with a low glycemic index.
see more
• The 7 friendliest personality types in the MBTI personality test
• 17 interesting psychological facts when you have a crush on someone
• 7 items you should not share with others
3. Drink lots of water
Photo: Unsplash/Quokkabottles
When you drink water properly, excess salt is excreted from the body, helping to prevent swelling and bloating – some of the factors that can cause discomfort and energy depletion.
4. Reduce caffeine consumption
Caffeine can cause fluctuations in blood sugar levels, affecting the adrenal glands.
Experience
What does the way you pose for a selfie say about your personality?
5. Add fiber
Photo: Pexels/Mikkhail Nilov
Foods high in fiber such as whole grains, legumes, vegetables and low-sugar fruits will help the body effectively remove stress hormones from the intestines and liver, especially estrogen.
6. Reduce refined sugar consumption
When you are both physically and mentally tired, cravings for sweets tend to appear due to the amount of hormone cortisol produced.
Limiting sugar consumption will help stabilize mood and blood sugar levels.
7. Reduce refined salt consumption
Consuming too much processed salt will increase your body’s water retention, leading to bloating and fatigue.
Tips for living
Simple ways to help you pursue a sustainable lifestyle
8. Use herbs
Photo: Unsplash/Toa Heftiba
You can also add turmeric to your daily diet, which helps reduce inflammation caused by energy loss.
In addition, red raspberry leaf tea also has the effect of nourishing the body because it contains lots of B vitamins, tones the uterus, and reduces abdominal pain.
9. Supplement minerals
Photo: Pexels/Aidar Khairullin
To have more energy, you should supplement some essential minerals for your body.
Besides, women can also increase iron-rich foods before and during menstruation to support anemia.
