Drink smarter
When you don’t have to chew or sip, the excess calories will increase a lot.
Exercise your legs
A leg workout is great because it hits the largest muscle group and increases your heart rate.
Shake and drink
Many people confuse hunger and thirst, that is, when you think you are hungry, you are actually thirsty.
Detoxify daily
Never let your body cope with the amount of alcohol you took in last night’s party.
Manage stress
Stress not only impacts mood and behavior, it also affects the skin.
Diversify exercises
If you continuously stick with one exercise for a long time, you will feel very good results in the trained muscle area but ignore other areas of the body.
Fool your taste buds
A fun and simple way to quell your sweet addiction is to sip on some sweet-tasting herbs like licorice, for example.
