1. Greek yogurt
Greek yogurt contains higher nutritional content than regular yogurt and has a thicker, smoother texture.
Yogurt is a fresh and healthy dessert
2. Cottage cheese
If you are a fan of cheese but afraid of gaining weight, Cottage cheese is a great dish because it contains high protein content of 12gr/120ml and only contains 4gr of carbs.
Cottage cheese still retains its fatty taste but is perfectly suitable for weight loss regimens
3. Eggs
The main ingredients of eggs are protein (white) and fat (yolk), the amount of carbs in each egg is only approximately 0.6g – making eggs the top low-carb food in this diet.
Eggs are an ingredient used to prepare many dishes
4. Broccoli
Broccoli is often used to replace rice, bread or potatoes in weight loss diets because it only contains 5 grams of carbs/250 grams of broccoli, but the texture of pureed broccoli when eaten is almost the same as rice.
Broccoli can be used to replace rice
5. Mushrooms
Mushrooms are a low-carb food that has many benefits for the heart and reduces cholesterol in the blood.
Not only does it help with weight loss, mushrooms also have many health benefits
6. Tofu
There are thousands of delicious dishes made from tofu that do not affect your eyesight at all.
Tofu is a very familiar dish to Asians
7. Sweet potatoes
Sweet potatoes are mainly composed of carbs, but they are good carbs for the body, helping us feel full longer and reducing hunger.
You can use sweet potatoes as a snack instead of potato chips
see more
How to eat to lose weight by Anne Hathaway
Discover the weight loss menu in 1 week
How to lose weight and still stay healthy
