There are less than 30 days left until 2022 will end.
Emphasis on mental health care
The trend of hybrid work and increased healthcare are two important phenomena we have after a difficult COVID-19 season.
Photo: Pexels.
According to the US Centers for Disease Control and Prevention (CDC), COVID-19 makes 63% of 18-24 year olds anxious or depressed, 25% of them use more drugs and about 25% think about drinking.
Social anxiety is a big problem that most of us have after the pandemic.
To protect your mental health against the increasingly common post-COVID depression, MSc. Tran Quang Trong, a psychologist at Le Van Thinh Hospital, has the following opinion:
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“Advice such as creating positive living habits;
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Always give yourself some quiet time to calm your soul.
If you are feeling mentally unwell, you can heal yourself with measures such as switching to a healthy diet and lifestyle, trying some physical activities focusing on breathing and breathing.
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Streamline your skin health care routine
Less is more – simple but effective beauty care is the keyword for the trend in the coming year.
In a 2022 study , compared to 2019, makeup purchases dropped 19%, accounting for just 16% of the global market, while skin care sales skyrocketed — now accounting for 42% of the global market
Skin care is of more concern than makeup during the post-COVID years.
Not only is the makeup industry in decline, but in the economic crisis predicted next year, people will tend to cut back on spending.
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Beauty methods at home
The at-home beauty trend will continue to increase in 2023. Photo: Getty Images.
It’s no surprise that at-home beauty treatments are becoming increasingly popular.
Instead of wasting time going to the spa, people tend to buy beauty care products such as body lift massage machines, hair removal machines, hair stylers or even nail kits to do it themselves at home.
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Break down your health care exercise regime
Experts predict that the training trend in 2023 will be to break the exercise regimen into short sets, similar to dividing the diet into small meals throughout the day.
Aly Giampolo, co-founder and director of The Ness, a digital wellness fitness platform in New York explains:
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“I believe small exercise sets allow us to have fun with our health without the pressure of having to spend a lot of time.
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Doing several short exercises throughout the day is as effective as working out continuously for an hour.
Maybe you follow a 15-minute yoga video before your morning coffee, then take 10 minutes during your lunch break to walk around the office and then do a few sets of 25 jumping jacks while you’re drunk.
Low intensity exercise
If you don’t want to torture your body with strenuous exercises that scare you, low-intensity exercise will be a great solution.
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Low-intensity workouts are exercises that have little or no impact on the joints but still increase the HEART rate. Great for health care for those starting to exercise or returning from injury – and those who like to
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Low-intensity workouts can be done anywhere and anytime without the need for equipment or major costs.
Additionally low-intensity workouts can be done anywhere and anytime without the need for equipment or major costs.
