Below are 11 safe ways to lose weight while still helping you maintain your perfect figure for a long time from nutritionist Kelly Leveque.
Upgrade your smoothie
You should quit the habit of snacking.
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Use chlorophyll
One of the safe ways to lose weight is to drink chlorophyll.
Limit the use of milk cream
You don’t necessarily have to stop drinking coffee, but you should limit your use of cream.
Skip the snacks
If you plan to eat a snack, consider it because it is a processed food that is not good for your health.
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Say no to sugary drinks
Be careful with sugary drinks because they will increase your blood sugar levels, making you feel even thirstier afterward.
Dangers of eating late at night
Of course, a late night slice of pizza won’t immediately have a negative effect on you.
Photo: Armando Ascorve Morales
Limit eating out
Instead of eating out, you can make simple dishes at home such as roti chicken, salmon, shrimp with vegetables.
Doing morning excercises
HIIT exercises in the morning can help your body multiply the amount of growth hormone that maintains muscle and melts excess fat.
Go to bed early
People who get enough sleep are often lighter and healthier than those who stay up late.
Photo: Kinga Cichewicz
Drink more water
Drink water regularly throughout the day to take full advantage of the effectiveness of H2O.
Goodbye bread
Foods with a high glycemic index such as bread, pasta, and dried fruit can lead to insulin resistance, causing you to eat more and gain weight.
See more:
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Article: Frett
Source: ELLE Women’s Magazine
Photo: Unsplash
